Ballet
Ages 3+ to adult
Classical ballet taught the right way: safe, anatomically considerate and full of artistry. RAD registered.
- RAD graded syllabus & exams
- Safe, anatomically considerate training
- From pre-school to advanced
Teens & adults · Saltash & Plymouth
Body Conditioning & PBT Classes, Plymouth
Build the strength, flexibility and stamina that great dancing demands.
Our Body Conditioning classes focus on core strength, flexibility, alignment and stamina using Progressing Ballet Technique (PBT) and conditioning exercises. It's the secret behind cleaner technique and injury-free dancing.
Body Conditioning is part of our programme in Saltash and Plymouth. Times can change between terms, so please check the booking portal or ask us for this term's venue.
- Progressing Ballet Technique (PBT)
- Core strength & flexibility
- Injury prevention
Who it’s for
Teens and adults, including dancers who want cleaner technique and anyone looking for intelligent, dance-based conditioning.
Your first class
Wear fitted workout clothing. Bring a yoga mat if you have one; we will confirm anything else when you book.
Where we teach Body Conditioning in Saltash and Plymouth
We teach across Saltash and Plymouth. Ask us which venue is running body conditioning this term.
Dance classes in SaltashSaltash is our Cornish home. We teach throughout the week at Saltash Baptist Church on Culver Road, from Parent & Toddler Ballet on Friday mornings to after-school ballet, tap, modern, acro, contemporary and musical theatre.Dance classes in PlymouthIn Plymouth we dance at three trusted venues: Holy Family Church Hall in Beacon Park, Lipson Co-operative Academy, and Plymouth College in Mutley. Tuesday, Wednesday and Saturday classes cover ballet, tap, musical theatre and adult sessions.
Current times
This class is part of our programme in Saltash and Plymouth. Times can change between terms, so please check the booking portal or ask us for the latest availability.
Questions about Body Conditioning in Saltash and Plymouth
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Join the family
Ready for your first class?
Whether it’s your child’s very first ballet class or you’re returning to dance yourself, there’s a warm welcome waiting at Geraldine Lamb Dance School.
“She never wants to miss a lesson!”
No experience needed · Come for a taster